Calories in Southwest Pasta Hamburger Helper

Serving Size: 1 cup prepared with ground beef (140.0g)
Amount Per Serving
  • Calories 488.6
  • Total Fat 2.8 g
  • Saturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 2053.8 mg
  • Potassium 609.0 mg
  • Total Carbohydrate 101.1 g
  • Dietary Fiber 5.6 g
  • Sugars 6.5 g
  • Protein 14.6 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 56.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Tomato*. Contains 2% or less of: Black Beans, Corn*, Sugar, Spice, Sea Salt, Chile Pepper*, Onion *, Maltodextrin, Garlic*, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Molasses*, Whey*, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, Lactic Acid, Color (annatto and turmeric extract), Cheddar Cheese* (milk, cultures, salt, enzymes), Blue Cheese* (milk, cultures, salt, enzymes), Corn Syrup Solids, Buttermilk*, Lime Juice*, Butter (cream, salt), Calcium Lactate, Calcium Chloride, Sodium Phosphate, Silicon Dioxide (anticaking agent). *Dried

Calorie Analysis

The food Southwest Pasta Hamburger Helper, based on the serving size listed above, would account for 24.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.

Exercise Burn Time

The above food(Southwest Pasta Hamburger Helper) has 488.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 45.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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