Calories in Chex Mix Sour Cream and Onion Snack Mix
Serving Size: 1/2 cup (29g) (29.0g)
Amount Per Serving
- Calories 132.2
- Total Fat 3.8 g
- Saturated Fat 0.6 g
- Cholesterol 0.9 mg
- Sodium 215.8 mg
- Potassium 73.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.5 g
- Sugars 2.4 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, and/or high oleic canola), Sugar, Maltodextrin, Buttermilk, Rye Flour. Contains 2% or less of: Salt, Dried Onion, Dried Sour Cream (cream, nonfat milk, cultures), Yeast, Spices, Yeast Extract, Monoglycerides, Natural Flavor, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, wheat, salt). Freshness Preserved by BHT.Calorie Analysis
The food Chex Mix Sour Cream and Onion Snack Mix, based on the serving size listed above, would account for 6.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(Chex Mix Sour Cream and Onion Snack Mix) has 132.2 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 14.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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