Calories in Boneless wings covered in a crispy country good coating with visible pepper flakes. 1 serving = 3 oz.
Serving Size: 3 Ounce (85.0g)
Amount Per Serving
- Calories 187.0
- Total Fat 9.4 g
- Saturated Fat 1.7 g
- Cholesterol 34.0 mg
- Sodium 433.5 mg
- Potassium 183.6 mg
- Total Carbohydrate 13.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,YELLOW CORN FLOUR, MODIFIED CORN STARCH, SPICES, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, GARLIC POWDER, SUGAR, DRIED BUTTERMILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, ONION POWDER, DRIED EGG WHITES, YEAST EXTRACT, MONO AND DIGLYCERIDES, MALT EXTRACT.Calorie Analysis
The food Boneless wings covered in a crispy country good coating with visible pepper flakes. 1 serving = 3 oz., based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(Boneless wings covered in a crispy country good coating with visible pepper flakes. 1 serving = 3 oz.) has 187 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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