Calories in Chicken Sausage, Egg, Cheese English Muffin
Serving Size: 1 Sandwich (145.0g)
Amount Per Serving
- Calories 269.7
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 120.4 mg
- Sodium 710.5 mg
- Potassium 146.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 147.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 184.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
English Muffin (Whole White Wheat Flour, Enriched Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: English MuffinBase [Sugar, Wheat Gluten, Monocalcium Phosphate, DATEM], Corn Meal, Vinegar,Salt, Soybean Oil, Calcium Propionate [Preservative], Ascorbic Acid), ChickenSausage Patty (Chicken Breast With Rib Meat, Water, Seasoning [Sea Salt, Spices,Sugar, Natural Flavors], Yeast Extract, Citrus Extract. Glazed With: Water, NaturalSmoke Flavor), Egg Patty (Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt,Xanthan Gum, Citric Acid), Pasteurized Process American Cheese (Cultured MilkAnd Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto [Color], SodiumPhosphate, Acetic Acid, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin[Anti-Sticking Agent]).Calorie Analysis
The food Chicken Sausage, Egg, Cheese English Muffin, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.Exercise Burn Time
The above food(Chicken Sausage, Egg, Cheese English Muffin) has 269.7 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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