Calories in Tuna Helper Tuna Creamy Broccoli

Serving Size: 1 cup prepared (231.0g)
Amount Per Serving
  • Calories 817.7
  • Total Fat 5.8 g
  • Saturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 3354.1 mg
  • Potassium 674.5 mg
  • Total Carbohydrate 165.1 g
  • Dietary Fiber 7.2 g
  • Sugars 9.9 g
  • Protein 26.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Broccoli*, Wheat Flour, Modified Whey, Sunflower Oil, Sodium Phosphate, Maltodextrin, Buttermilk, Natural Flavor, Sugar, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking agent), Spice, Broccoli Juice Concentrate. *Dried

Calorie Analysis

The food Tuna Helper Tuna Creamy Broccoli, based on the serving size listed above, would account for 40.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.

Exercise Burn Time

The above food(Tuna Helper Tuna Creamy Broccoli) has 817.7 Calories per 1 Serving (231.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 53.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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