Calories in Old El Paso Soft Taco Bake Dinner Kit
Serving Size: 1 tortilla, 1 Tbsp cheese sauce, 2 tsp seasoning mix Prepared with beef (135.0g)
Amount Per Serving
- Calories 432.0
- Total Fat 16.2 g
- Saturated Fat 6.1 g
- Cholesterol 6.8 mg
- Sodium 1795.5 mg
- Potassium 270.0 mg
- Total Carbohydrate 64.8 g
- Dietary Fiber 2.7 g
- Sugars 4.1 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED OIL), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). CHEESE SAUCE: WATER, CANOLA AND/OR SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT. CONTAINS 2% OR LESS OF: BUTTERMILK, JALAPENO PEPPER, RED BELL PEPPER, GREEN BELL PEPPER, SODIUM ALGINATE, CULTURED NONFAT MILK, CHILI POWDER, LACTIC ACID, COLOR ADDED (ANNATTO AND PAPRIKA EXTRACT), MONO AND DIGLYCERIDES, TOMATO POWDER, SPICE, GARLIC POWDER, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CREAM, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES). SEASONING MIX: CORN STARCH, MALTODEXTRIN, SALT, SPICE. CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), RED CHILI PEPPER, ONION POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, GARLIC POWDER. CONTAINS WHEAT AND MILK INGREDIENTS.Calorie Analysis
The food Old El Paso Soft Taco Bake Dinner Kit, based on the serving size listed above, would account for 21.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(Old El Paso Soft Taco Bake Dinner Kit) has 432 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 55.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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