Calories in Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt
Serving Size: 1 container (150g) (150.0g)
Amount Per Serving
- Calories 100.5
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 3.0 mg
- Sodium 55.5 mg
- Potassium 213.0 mg
- Total Carbohydrate 10.4 g
- Dietary Fiber 0.0 g
- Sugars 6.5 g
- Protein 14.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 154.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend(black cherries, tart cherries, water, fructose, sugar, modified corn starch, pectin, guar gum, tricalcium phosphate, citric acid, vitamin A acetate, malic acid, vitamin D3, sodium citrate). Contains 0.5 % or less of: Natural Flavor, Yogurt Cultures (L. bulgaricus, S. thermophilus), Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Sucralose.Calorie Analysis
The food Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.Exercise Burn Time
The above food(Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt) has 100.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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