Calories in Whole Wheat Self Rising Cheese Pizza

Serving Size: 5.63 ounces (159.6g)
Amount Per Serving
  • Calories 617.7
  • Total Fat 30.3 g
  • Saturated Fat 19.2 g
  • Cholesterol 65.4 mg
  • Sodium 898.6 mg
  • Potassium 182.0 mg
  • Total Carbohydrate 55.9 g
  • Dietary Fiber 6.4 g
  • Sugars 6.4 g
  • Protein 31.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 499.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yellow Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.

Calorie Analysis

The food Whole Wheat Self Rising Cheese Pizza, based on the serving size listed above, would account for 30.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.

Exercise Burn Time

The above food(Whole Wheat Self Rising Cheese Pizza) has 617.7 Calories per 1 Serving (159.6g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 57.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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