Calories in 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza
Serving Size: 4.95 ounces (140.3g)
Amount Per Serving
- Calories 492.6
- Total Fat 25.3 g
- Saturated Fat 9.8 g
- Cholesterol 67.4 mg
- Sodium 997.7 mg
- Potassium 134.7 mg
- Total Carbohydrate 43.5 g
- Dietary Fiber 4.2 g
- Sugars 8.4 g
- Protein 26.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 443.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Whole Wheat Flour, Water, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Vital Wheat Gluten, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste) Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork, Beef, Salt, Contains 2% or less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).Calorie Analysis
The food 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza, based on the serving size listed above, would account for 24.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.Exercise Burn Time
The above food(4x6 Whole Wheat Stuffed Crust Pepperoni Pizza) has 492.6 Calories per 1 Serving (140.3g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 75.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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