Calories in Yoplait Plain Non Fat Yogurt

Serving Size: 2/3 cup (170g) (100.0g)

Amount Per Serving

Calories 64.0
Total Fat 0.2 g
Saturated Fat 0.1 g
Cholesterol 3.0 mg
Sodium 73.0 mg
Potassium 254.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.1 g
Sugars 6.2 g
Protein 5.7 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 189.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS LESS THAN 2% OF: CORN STARCH, KOSHER GELATIN, PECTIN, VITAMIN A ACETATE, VITAMIN D3.

Calorie Analysis

The food Yoplait Plain Non Fat Yogurt, based on the serving size listed above, would account for 3.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Exercise Burn Time

The above food(Yoplait Plain Non Fat Yogurt) has 64 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 6.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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