Calories in Multi Grain Cheerios Gluten Free Breakfast Cereal
Serving Size: 1 1/3 cup (39g) (100.0g)
Amount Per Serving
- Calories 380.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 460.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 7.0 g
- Sugars 21.0 g
- Protein 9.0 g
- Vitamin A 1282.0 IU
- Vitamin B-12 15.4 µg
- Vitamin B-6 5.1 mg
- Vitamin C 15.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.0 mg
- Copper 0.0 mg
- Folate 1026.0 µg
- Iron 46.2 mg
- Magnesium 62.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 25.6 mg
- Phosphorus 205.0 mg
- Riboflavin 4.4 mg
- Thiamin 4.0 mg
- Zinc 38.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.Calorie Analysis
The food Multi Grain Cheerios Gluten Free Breakfast Cereal, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.Exercise Burn Time
The above food(Multi Grain Cheerios Gluten Free Breakfast Cereal) has 380 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 92.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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