Calories in 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza
Serving Size: 5.45 oz (154.5g)
Amount Per Serving
- Calories 548.5
- Total Fat 24.7 g
- Saturated Fat 10.8 g
- Cholesterol 77.3 mg
- Sodium 1015.1 mg
- Potassium 142.1 mg
- Total Carbohydrate 47.9 g
- Dietary Fiber 4.6 g
- Sugars 6.2 g
- Protein 35.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 811.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, White Whole Wheat Flour, Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less Of: Wheat Protein Isolate (wheat gluten, trisodium phosphate, lactic acid, sulfite), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic acid, natural enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline cellulose, L-Cysteine) CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. CHEESE: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. TURKEY PEPPERONI: Turkey, Salt, contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid. CHEESE: Parmesan Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose). Domestic Romano Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzyme and Powdered Cellulose)Calorie Analysis
The food 16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza, based on the serving size listed above, would account for 27.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.Exercise Burn Time
The above food(16Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza) has 548.5 Calories per 1 Serving (154.5g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 58 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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