Calories in Cheesy Enchilada Hamburger Helper
Serving Size: 1/8 cup (39g) as pkgd (100.0g)
Amount Per Serving
- Calories 357.0
- Total Fat 3.2 g
- Saturated Fat 0.7 g
- Cholesterol 1.0 mg
- Sodium 1195.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 74.9 g
- Dietary Fiber 2.6 g
- Sugars 7.2 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar. Contains 2% or less of: Ricotta Cheese* (whey, milkfat, lactic acid, salt), Cheddar Cheese* (cultured milk, salt, enzymes), Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean and/or sunflower oil), Chile Pepper*, Spice, Modified Corn Starch, Onion*, Tomato*, Buttermilk, Red Bell Pepper*, Garlic*, Citric Acid, Sea Salt, Lactic Acid, Calcium Lactate, Natural Flavor, Silicon Dioxide (anticaking agent), Sodium Phosphate, Whey*, Monoglycerides, Nonfat Milk*, Blue Cheese* (cultured milk, salt, enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract. *DriedCalorie Analysis
The food Cheesy Enchilada Hamburger Helper, based on the serving size listed above, would account for 17.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.Exercise Burn Time
The above food(Cheesy Enchilada Hamburger Helper) has 357 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 39 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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