Calories in Whole Wheat Pizzeria Style Pepperoni Pizza
Serving Size: 5.08 oz. (144.0g)
Amount Per Serving
- Calories 522.8
- Total Fat 27.4 g
- Saturated Fat 14.4 g
- Cholesterol 66.2 mg
- Sodium 934.7 mg
- Potassium 28.8 mg
- Total Carbohydrate 40.3 g
- Dietary Fiber 4.3 g
- Sugars 8.6 g
- Protein 28.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 361.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid.Calorie Analysis
The food Whole Wheat Pizzeria Style Pepperoni Pizza, based on the serving size listed above, would account for 26.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.Exercise Burn Time
The above food(Whole Wheat Pizzeria Style Pepperoni Pizza) has 522.8 Calories per 1 Serving (144.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 58.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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