Calories in Lucky Charms Gluten Free Breakfast Cereal Giant Size
Serving Size: 1 cup (36g) (100.0g)
Amount Per Serving
- Calories 390.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 6.0 g
- Sugars 33.0 g
- Protein 8.0 g
- Vitamin A 1389.0 IU
- Vitamin B-12 3.3 µg
- Vitamin B-6 1.1 mg
- Vitamin C 16.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.0 mg
- Copper 0.0 mg
- Folate 222.0 µg
- Iron 10.0 mg
- Magnesium 89.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 222.0 mg
- Riboflavin 0.5 mg
- Thiamin 1.0 mg
- Zinc 8.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Lucky Charms Gluten Free Breakfast Cereal Giant Size, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.Exercise Burn Time
The above food(Lucky Charms Gluten Free Breakfast Cereal Giant Size) has 390 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 90.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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