Calories in Cinnamon Toast Crunch Whole Grain Breakfast Cereal
Serving Size: 1 cup (100.0g)
Amount Per Serving
- Calories 410.0
- Total Fat 9.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.5 g
- Dietary Fiber 4.9 g
- Sugars 29.3 g
- Protein 4.9 g
- Vitamin A 1220.0 IU
- Vitamin B-12 2.9 µg
- Vitamin B-6 1.0 mg
- Vitamin C 14.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 317.0 mg
- Copper 0.0 mg
- Folate 195.0 µg
- Iron 8.8 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 146.0 mg
- Riboflavin 0.4 mg
- Thiamin 1.0 mg
- Zinc 7.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Cinnamon Toast Crunch Whole Grain Breakfast Cereal, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.Exercise Burn Time
The above food(Cinnamon Toast Crunch Whole Grain Breakfast Cereal) has 410 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 68.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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