Calories in 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce, Mozzarella Cheese, and White Meat Chicken

Serving Size: 4.51 ounces (127.9g)
Amount Per Serving
  • Calories 462.9
  • Total Fat 26.9 g
  • Saturated Fat 11.5 g
  • Cholesterol 48.6 mg
  • Sodium 670.0 mg
  • Potassium 24.3 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.6 g
  • Sugars 5.1 g
  • Protein 24.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 294.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes). CHICKEN: Cooked Chicken White Meat. SAUCE: Soybean Oil, Water, Garlic Juice, Salt, Contains Less than 2% of: Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (as a preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric and Oleoresin Paprika (For Color), Calcium Disodium EDTA to protect flavor.

Calorie Analysis

The food 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce, Mozzarella Cheese, and White Meat Chicken, based on the serving size listed above, would account for 23.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

Exercise Burn Time

The above food(16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce, Mozzarella Cheese, and White Meat Chicken) has 462.9 Calories per 1 Serving (127.9g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 49 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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