Calories in 16 Cheese Pizza on Whole Wheat and Soy Crust
Serving Size: 5.50 ounces (155.9g)
Amount Per Serving
- Calories 494.3
- Total Fat 18.7 g
- Saturated Fat 9.4 g
- Cholesterol 49.9 mg
- Sodium 848.3 mg
- Potassium 102.9 mg
- Total Carbohydrate 46.8 g
- Dietary Fiber 6.2 g
- Sugars 14.0 g
- Protein 35.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 545.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ingredient statement: CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.Calorie Analysis
The food 16 Cheese Pizza on Whole Wheat and Soy Crust, based on the serving size listed above, would account for 24.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.Exercise Burn Time
The above food(16 Cheese Pizza on Whole Wheat and Soy Crust) has 494.3 Calories per 1 Serving (155.9g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 73.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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