Calories in 4x6 Whole Wheat Stuffed Crust Cheese PizzaIndividually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese
Serving Size: 4.95 ounces (140.3g)
Amount Per Serving
- Calories 477.1
- Total Fat 22.5 g
- Saturated Fat 14.0 g
- Cholesterol 57.5 mg
- Sodium 618.9 mg
- Potassium 29.5 mg
- Total Carbohydrate 40.7 g
- Dietary Fiber 4.2 g
- Sugars 8.4 g
- Protein 28.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 435.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or Less of the Following: Sugar, Vital Wheat Gluten, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. CHEESE: Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures Salt, Enzymes), Modified Food Starch, Methylcellulose.Calorie Analysis
The food 4x6 Whole Wheat Stuffed Crust Cheese PizzaIndividually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese, based on the serving size listed above, would account for 23.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.Exercise Burn Time
The above food(4x6 Whole Wheat Stuffed Crust Cheese PizzaIndividually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese) has 477.1 Calories per 1 Serving (140.3g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 73.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Whole Wheat Buffalo Style White Chicken Pizza
- Calories In Beans, Pinto, Dry
- Calories In Bush's Baked Beans with Onion 16 oz
- Calories In Pork Skinless Belly 13/15
- Calories In Bush's Smokehouse Tradition Grillin' Beans 22 oz
- Calories In Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
