Calories in Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size
Serving Size: 3/4 cup (age 1-3 years) (100.0g)
Amount Per Serving
- Calories 359.0
- Total Fat 6.4 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 487.0 mg
- Potassium 641.0 mg
- Total Carbohydrate 74.4 g
- Dietary Fiber 10.3 g
- Sugars 5.1 g
- Protein 12.8 g
- Vitamin A 3750.0 IU
- Vitamin B-12 7.5 µg
- Vitamin B-6 3.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 333.0 mg
- Copper 0.0 mg
- Folate 500.0 µg
- Iron 32.3 mg
- Magnesium 700.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 750.0 mg
- Riboflavin 0.0 mg
- Thiamin 2.0 mg
- Zinc 26.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.Exercise Burn Time
The above food(Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size) has 359 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 53.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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