Calories in 4x6 Whole Wheat Pepperoni Pizza
Serving Size: 5.00 oz (141.8g)
Amount Per Serving
- Calories 499.0
- Total Fat 25.5 g
- Saturated Fat 9.9 g
- Cholesterol 69.5 mg
- Sodium 827.8 mg
- Potassium 133.2 mg
- Total Carbohydrate 42.5 g
- Dietary Fiber 4.3 g
- Sugars 8.5 g
- Protein 28.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork, Beef, Salt, Contains 2% or less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid.Calorie Analysis
The food 4x6 Whole Wheat Pepperoni Pizza, based on the serving size listed above, would account for 24.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.Exercise Burn Time
The above food(4x6 Whole Wheat Pepperoni Pizza) has 499 Calories per 1 Serving (141.8g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 48.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Whole Wheat 5"" Pizza
- Calories In Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Beef Pattie Crumble
- Calories In Muir Glen Organic Tomato Sauce
- Calories In Pork Loin Tenderloin Portions
- Calories In 5"" Round Cheese/ Cheese Substitute Pizza
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