Calories in 4x6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni
Serving Size: 4.65 ounces (131.8g)
Amount Per Serving
- Calories 460.1
- Total Fat 26.4 g
- Saturated Fat 13.2 g
- Cholesterol 64.6 mg
- Sodium 793.6 mg
- Potassium 25.0 mg
- Total Carbohydrate 31.6 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 26.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 308.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Contains 2% or less of: Sugar, Soybean Oil, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid.Calorie Analysis
The food 4x6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.Exercise Burn Time
The above food(4x6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni) has 460.1 Calories per 1 Serving (131.8g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 76.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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