Calories in 16 Turkey Pepperoni Pizza on Whole Wheat and Soy Crust Topped with Tomato Sauce, Mozzarella Cheese and Turkey Pepperoni
Serving Size: 4.83 OUNCES (136.9g)
Amount Per Serving
- Calories 394.4
- Total Fat 13.7 g
- Saturated Fat 6.8 g
- Cholesterol 42.4 mg
- Sodium 801.0 mg
- Potassium 89.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 8.2 g
- Protein 31.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. SAUCE: Tomatoes (Water, Tomato Paste Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). TURKEY PEPPERONI: Turkey, Salt, Contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.Calorie Analysis
The food 16 Turkey Pepperoni Pizza on Whole Wheat and Soy Crust Topped with Tomato Sauce, Mozzarella Cheese and Turkey Pepperoni, based on the serving size listed above, would account for 19.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.5% of the calories.Exercise Burn Time
The above food(16 Turkey Pepperoni Pizza on Whole Wheat and Soy Crust Topped with Tomato Sauce, Mozzarella Cheese and Turkey Pepperoni) has 394.4 Calories per 1 Serving (136.9g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 56.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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