Calories in Whole Wheat Stuffed Crust Cheese Pizza
Serving Size: 4.95 oz (140.3g)
Amount Per Serving
- Calories 477.1
- Total Fat 22.5 g
- Saturated Fat 14.0 g
- Cholesterol 57.5 mg
- Sodium 618.9 mg
- Potassium 29.5 mg
- Total Carbohydrate 40.7 g
- Dietary Fiber 4.2 g
- Sugars 8.4 g
- Protein 28.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 435.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Whole Wheat Flour, Water, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Vital Wheat Gluten, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).Calorie Analysis
The food Whole Wheat Stuffed Crust Cheese Pizza, based on the serving size listed above, would account for 23.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.Exercise Burn Time
The above food(Whole Wheat Stuffed Crust Cheese Pizza) has 477.1 Calories per 1 Serving (140.3g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 117.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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