Calories in 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese
Serving Size: 4.55 ounces (129.0g)
Amount Per Serving
- Calories 407.6
- Total Fat 20.6 g
- Saturated Fat 12.9 g
- Cholesterol 52.9 mg
- Sodium 390.8 mg
- Potassium 21.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.9 g
- Sugars 6.4 g
- Protein 25.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 398.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.Calorie Analysis
The food 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese, based on the serving size listed above, would account for 20.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.Exercise Burn Time
The above food(4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese) has 407.6 Calories per 1 Serving (129.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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