Calories in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup
Serving Size: 1 container (100.0g)
Amount Per Serving
- Calories 378.0
- Total Fat 5.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 568.0 mg
- Potassium 275.0 mg
- Total Carbohydrate 81.1 g
- Dietary Fiber 8.1 g
- Sugars 32.4 g
- Protein 8.1 g
- Vitamin A 980.0 IU
- Vitamin B-12 2.9 µg
- Vitamin B-6 1.0 mg
- Vitamin C 11.8 mg
- Vitamin D 78.0 IU
- Vitamin E 0.0 mg
- Calcium 196.0 mg
- Copper 0.0 mg
- Folate 196.0 µg
- Iron 8.8 mg
- Magnesium 78.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 294.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.0 mg
- Zinc 7.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Calorie Analysis
The food Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup, based on the serving size listed above, would account for 18.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.Exercise Burn Time
The above food(Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup) has 378 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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