Calories in Gardetto's Deli Style Mustard Pretzel Mix

Serving Size: 1/2 cup (100.0g)
Amount Per Serving
  • Calories 423.0
  • Total Fat 8.1 g
  • Saturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 824.0 mg
  • Potassium 113.0 mg
  • Total Carbohydrate 78.9 g
  • Dietary Fiber 1.8 g
  • Sugars 0.9 g
  • Protein 8.5 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, canola, and/or high oleic canola), Mustard. Contains 2% or less of: Salt, Corn Syrup, Baking Soda, Monosodium Glutamate, Yeast, Barley Malt Extract, Natural Flavor, Maltodextrin, Dried Worcestershire Sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), Onion, Turmeric Extract Added For Color, Garlic, Barley Malt Syrup, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate. Freshness Preserved by BHT.

Calorie Analysis

The food Gardetto's Deli Style Mustard Pretzel Mix, based on the serving size listed above, would account for 21.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.

Exercise Burn Time

The above food(Gardetto's Deli Style Mustard Pretzel Mix) has 423 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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