Calories in Whole Wheat Self Rising Four Cheese Pizza
Serving Size: 5.38 oz (152.5g)
Amount Per Serving
- Calories 559.7
- Total Fat 27.5 g
- Saturated Fat 16.8 g
- Cholesterol 67.1 mg
- Sodium 774.8 mg
- Potassium 24.4 mg
- Total Carbohydrate 41.2 g
- Dietary Fiber 4.6 g
- Sugars 6.1 g
- Protein 33.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 694.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, White Whole Wheat Flour, Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less Of: Wheat Protein Isolate (wheat gluten, trisodium phosphate, lactic acid, sulfite), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic acid, natural enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline cellulose, LCysteine) CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. CHEESE: White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes). Parmesan and Romano Cheese (Pasteurized PartSkim Cows Milk, Cheese Cultures, Salt, Enzymes).Calorie Analysis
The food Whole Wheat Self Rising Four Cheese Pizza, based on the serving size listed above, would account for 28% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.Exercise Burn Time
The above food(Whole Wheat Self Rising Four Cheese Pizza) has 559.7 Calories per 1 Serving (152.5g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 111.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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