Calories in 16 Whole Wheat Self-Rising Cheese Pizza

Serving Size: 6.9 oz (195.6g)
Amount Per Serving
  • Calories 911.6
  • Total Fat 41.1 g
  • Saturated Fat 25.4 g
  • Cholesterol 80.2 mg
  • Sodium 1613.9 mg
  • Potassium 299.3 mg
  • Total Carbohydrate 95.9 g
  • Dietary Fiber 9.8 g
  • Sugars 9.8 g
  • Protein 43.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 622.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride), Flavorings (Modified Food Starch and Corn Syrup Solids, Artificial Flavors), Cornmeal. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion.

Calorie Analysis

The food 16 Whole Wheat Self-Rising Cheese Pizza, based on the serving size listed above, would account for 45.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.

Exercise Burn Time

The above food(16 Whole Wheat Self-Rising Cheese Pizza) has 911.6 Calories per 1 Serving (195.6g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 81.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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