Calories in Cascadian Farm Organic Fruitful O's Breakfast Cereal
Serving Size: 1 cup (100.0g)
Amount Per Serving
- Calories 400.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 10.0 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats*, Corn Meal*, Cane Sugar*, Tapioca Syrup*, Oat Fiber*, Wheat Starch*, Sea Salt, Sunflower Oil*, Color (elderberry juice concentrate*, carrot concentrate*, pumpkin concentrate*, annatto*, apple concentrate*), Natural Flavor*, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *OrganicCalorie Analysis
The food Cascadian Farm Organic Fruitful O's Breakfast Cereal, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.Exercise Burn Time
The above food(Cascadian Farm Organic Fruitful O's Breakfast Cereal) has 400 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 61.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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