Calories in Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Turkey Pepperoni
Serving Size: 5.03 ounces (142.6g)
Amount Per Serving
- Calories 473.4
- Total Fat 22.8 g
- Saturated Fat 12.8 g
- Cholesterol 61.3 mg
- Sodium 788.6 mg
- Potassium 28.5 mg
- Total Carbohydrate 39.9 g
- Dietary Fiber 4.3 g
- Sugars 8.6 g
- Protein 29.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 379.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. TURKEY PEPPERONI: Turkey, Salt, contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.Calorie Analysis
The food Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Turkey Pepperoni, based on the serving size listed above, would account for 23.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.Exercise Burn Time
The above food(Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Turkey Pepperoni) has 473.4 Calories per 1 Serving (142.6g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 60.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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