Calories in Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar
Serving Size: 1 bar (35g) (100.0g)
Amount Per Serving
- Calories 480.0
- Total Fat 22.2 g
- Saturated Fat 8.7 g
- Cholesterol 0.0 mg
- Sodium 351.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 61.8 g
- Dietary Fiber 5.1 g
- Sugars 26.3 g
- Protein 8.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS PEANUT, ALMOND, SOY, AND MILK INGREDIENTS.Calorie Analysis
The food Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.Exercise Burn Time
The above food(Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar) has 480 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 60 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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