Calories in Nature Valley Crunchy Cinnamon Granola
Serving Size: 1/4 cup (100.0g)
Amount Per Serving
- Calories 444.0
- Total Fat 17.2 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 362.0 mg
- Potassium 219.0 mg
- Total Carbohydrate 69.7 g
- Dietary Fiber 5.5 g
- Sugars 26.6 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin.Calorie Analysis
The food Nature Valley Crunchy Cinnamon Granola, based on the serving size listed above, would account for 22.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.Exercise Burn Time
The above food(Nature Valley Crunchy Cinnamon Granola) has 444 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 67.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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