Calories in Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, and Parmesan
Serving Size: 5.13 ounces (145.4g)
Amount Per Serving
- Calories 477.0
- Total Fat 21.8 g
- Saturated Fat 10.2 g
- Cholesterol 64.0 mg
- Sodium 717.0 mg
- Potassium 178.9 mg
- Total Carbohydrate 46.5 g
- Dietary Fiber 4.4 g
- Sugars 8.7 g
- Protein 30.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 629.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. CHEESE: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes). Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose).Calorie Analysis
The food Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, and Parmesan, based on the serving size listed above, would account for 23.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.Exercise Burn Time
The above food(Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, and Parmesan) has 477 Calories per 1 Serving (145.4g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 37.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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