Calories in Cascadian Farm Organic Dark Chocolate Almond Granola Cereal
Serving Size: 2/3 cup (100.0g)
Amount Per Serving
- Calories 436.0
- Total Fat 12.2 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 136.0 mg
- Potassium 332.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 7.5 g
- Sugars 21.6 g
- Protein 10.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane sugar*, chocolate liquor*, cocoa butter*, vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*OrganicCalorie Analysis
The food Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, based on the serving size listed above, would account for 21.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.Exercise Burn Time
The above food(Cascadian Farm Organic Dark Chocolate Almond Granola Cereal) has 436 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 81.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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