Calories in Mountain High Low Fat Vanilla Yogurt
Serving Size: 2/3 cup (161g) (100.0g)
Amount Per Serving
- Calories 77.0
- Total Fat 1.1 g
- Saturated Fat 0.6 g
- Cholesterol 5.0 mg
- Sodium 67.0 mg
- Potassium 222.0 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 0.1 g
- Sugars 10.7 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 154.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cultured Grade A Low Fat Milk, Cane Sugar, Natural Flavor, Fruit Pectin, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).Calorie Analysis
The food Mountain High Low Fat Vanilla Yogurt, based on the serving size listed above, would account for 3.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.Exercise Burn Time
The above food(Mountain High Low Fat Vanilla Yogurt) has 77 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 8.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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