Calories in Nature Valley Peanut Butter Crispy Creamy Wafer Bar
Serving Size: 1 bar (100.0g)
Amount Per Serving
- Calories 554.0
- Total Fat 34.2 g
- Saturated Fat 12.8 g
- Cholesterol 0.0 mg
- Sodium 476.0 mg
- Potassium 287.0 mg
- Total Carbohydrate 46.9 g
- Dietary Fiber 8.2 g
- Sugars 22.7 g
- Protein 14.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin.Calorie Analysis
The food Nature Valley Peanut Butter Crispy Creamy Wafer Bar, based on the serving size listed above, would account for 27.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.Exercise Burn Time
The above food(Nature Valley Peanut Butter Crispy Creamy Wafer Bar) has 554 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 87.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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