Calories in Gold Medal Wondra Quick Mixing Flour
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 106.8
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 31.5 mg
- Total Carbohydrate 22.9 g
- Dietary Fiber 0.8 g
- Sugars 0.4 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).Calorie Analysis
The food Gold Medal Wondra Quick Mixing Flour, based on the serving size listed above, would account for 5.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.Exercise Burn Time
The above food(Gold Medal Wondra Quick Mixing Flour) has 106.8 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" x 1.25""
- Calories In PACZKI, APPLE
- Calories In Mini Bagels, Whole Grain, Individually Wrapped
- Calories In PACZKI, BLUEBERRY
- Calories In Kaiser Bun, Whole Grain White, Small, Sliced, 3.75""
- Calories In Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4""
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
