Calories in Marzetti Light Ranch Veggie Dip
Serving Size: 2 tbsp. (31.0g)
Amount Per Serving
- Calories 46.8
- Total Fat 3.5 g
- Saturated Fat 1.8 g
- Cholesterol 12.7 mg
- Sodium 213.9 mg
- Potassium 58.0 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 0.2 g
- Sugars 1.8 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CREAM (MILK, CREAM), SKIM MILK, WATER, DISTILLED VINEGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, SALT, YEAST EXTRACT, EGG YOLK, ONION*, LACTIC ACID, BUTTERMILK, DEXTROSE, GARLIC*, NATURAL FLAVOR, CARROTS*, GELATIN, GUAR GUM, SPICE, MONO AND DI-GLYCERIDES, CULTURED WHEY, XANTHAN GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS. *DRIEDCalorie Analysis
The food Marzetti Light Ranch Veggie Dip, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.Exercise Burn Time
The above food(Marzetti Light Ranch Veggie Dip) has 46.8 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 6.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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