Calories in Four Cheese Lasagna Hamburger Helper
Serving Size: 1 cup prepared (208.0g)
Amount Per Serving
- Calories 744.6
- Total Fat 5.0 g
- Saturated Fat 1.7 g
- Cholesterol 6.2 mg
- Sodium 2907.8 mg
- Potassium 792.5 mg
- Total Carbohydrate 149.1 g
- Dietary Fiber 6.9 g
- Sugars 19.0 g
- Protein 22.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Wheat Flour, Ricotta Cheese* (whey, milkfat, lactic acid, salt). Contains 2% or less of: Modified Whey, Sea Salt (potassium magnesium chloride, salt), Tomato*, Mozzarella Cheese* (milk, cultures, salt, enzymes), Paprika, Onion*, Blue Cheese* (milk, cultures, salt, enzymes), Basil, Vegetable Oil (canola, soybean, and/or sunflower oil), Spice, Cultured Nonfat Milk, Lactic Acid, Fennel Seed, Yeast Extract, Oregano, Maltodextrin, Garlic*, Calcium Lactate, Annatto Extract (color), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Malic Acid, Sodium Phosphate, Monoglycerides, Parmesan Cheese* (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent), Sodium Citrate, Nonfat Milk*, Natural Flavor.*DRIEDCalorie Analysis
The food Four Cheese Lasagna Hamburger Helper, based on the serving size listed above, would account for 37.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(Four Cheese Lasagna Hamburger Helper) has 744.6 Calories per 1 Serving (208.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 183.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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