Calories in Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Serving Size: 2.85 oz (81g), 1 Sandwich (81.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 349.9 mg
- Potassium 160.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Contains 2% or less of: Baking Soda, Buttermilk Solids, Dextrose, Egg, Mono Calcium Phosphate, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Salt, Sodium Aluminum Phosphate, Soybean Oil, Lecithin, Whey Powder. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).Calorie Analysis
The food Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped) has 179.8 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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