Calories in Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Serving Size: 1 oz (28g), 1 Slice (28 usable slices per loaf) (28.0g)
Amount Per Serving
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 26.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Contains 2% or less than each of the following: Yeast, Salt, Soybean Oil, Monoglycerides, Propionic Acid and Phosphoric Acid (as preservatives), Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil)Calorie Analysis
The food Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped) has 59.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 8.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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