Calories in Cascadian Farm Organic Black Beans
Serving Size: 2/3 cup frozen 1/2 cup prepared (97.0g)
Amount Per Serving
- Calories 138.7
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.7 mg
- Potassium 433.6 mg
- Total Carbohydrate 23.4 g
- Dietary Fiber 13.0 g
- Sugars 0.6 g
- Protein 10.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Rehydrated Organic Black Beans, Salt.Calorie Analysis
The food Cascadian Farm Organic Black Beans, based on the serving size listed above, would account for 6.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.Exercise Burn Time
The above food(Cascadian Farm Organic Black Beans) has 138.7 Calories per 1 Serving (97.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 17.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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