Calories in Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Serving Size: 4.2 oz (119g), 1 Sandwich (119.0g)
Amount Per Serving
- Calories 340.3
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 29.8 mg
- Sodium 660.5 mg
- Potassium 279.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 429.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WG Croissant: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono-Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme. Mozzarella Cheese: Cultured Part Skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-sticking agent). American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).Calorie Analysis
The food Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.Exercise Burn Time
The above food(Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped) has 340.3 Calories per 1 Serving (119.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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