Calories in Cheesy Fajita Hamburger Helper

Serving Size: 1 cup prepared with ground beef (140.0g)
Amount Per Serving
  • Calories 480.2
  • Total Fat 2.7 g
  • Saturated Fat 1.2 g
  • Cholesterol 1.4 mg
  • Sodium 1986.6 mg
  • Potassium 481.6 mg
  • Total Carbohydrate 103.5 g
  • Dietary Fiber 3.2 g
  • Sugars 5.8 g
  • Protein 10.6 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Corn Starch, Salt, Sugar, Red & Green Bell Peppers*, Onion*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Garlic*, Spice, Chile Pepper*, Cheddar Cheese* (milk, cultures, salt, enzymes), Whey*, Coconut Oil, Maltodextrin, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil) , Parsley*, Monoglycerides, Yeast Extract, Buttermilk*, Nonfat Milk*, Natural Flavor, Annatto Extract (color), Blue Cheese* (milk, cultures, salt, enzymes), Butter (cream, salt), Milk Protein Concentrate, Silicon Dioxide (anticaking agent), Sodium Phosphate. *Dried

Calorie Analysis

The food Cheesy Fajita Hamburger Helper, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.

Exercise Burn Time

The above food(Cheesy Fajita Hamburger Helper) has 480.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 68.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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