Calories in Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped
Serving Size: 2.5 oz (71g), 1 Sandwich (71.0g)
Amount Per Serving
- Calories 169.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.8 mg
- Sodium 279.7 mg
- Potassium 49.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Baking Soda, Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar).Calorie Analysis
The food Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.Exercise Burn Time
The above food(Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped) has 169.7 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 33.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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