Calories in French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped
Serving Size: 3 oz (85g), 2 French Toast Sticks (85.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 260.1 mg
- Potassium 50.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Bread (Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (Preservative), Datem, Soy Lecithin), Water, Whole Wheat Batter (Whole Wheat Flour, Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Dextrose, Yellow Corn Flour, Modified Cornstarch. Contains 2% Or Less Of Each Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural Flavor, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Sugar, Soy Flour, Salt, Dextrose, Leavening [Sodium Bicarbonate, Monocalcium Phosphate], Yeast), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon).Calorie Analysis
The food French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.Exercise Burn Time
The above food(French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped) has 239.7 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 29 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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