Calories in Chicken, Natural, IQF, Boneless Skinless Tender 2 oz., Gluten Free
Serving Size: 2 pc (113.0g)
Amount Per Serving
- Calories 124.3
- Total Fat 2.8 g
- Saturated Fat 0.0 g
- Cholesterol 73.5 mg
- Sodium 339.0 mg
- Potassium 325.4 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Boneless chicken breast tenders containing up to 16% of a solution of water, food starches (tapioca, rice, potato) and carrageenan, sea salt, and seasoning (yeast extract, citrus extract).Calorie Analysis
The food Chicken, Natural, IQF, Boneless Skinless Tender 2 oz., Gluten Free, based on the serving size listed above, would account for 6.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.Exercise Burn Time
The above food(Chicken, Natural, IQF, Boneless Skinless Tender 2 oz., Gluten Free) has 124.3 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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