Calories in Cascadian Farm Organic Brown Rice Hearty Blend

Serving Size: 1 1/4 cup frozen 1 cup prepared (163.0g)
Amount Per Serving
  • Calories 194.0
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 132.0 mg
  • Potassium 396.1 mg
  • Total Carbohydrate 37.9 g
  • Dietary Fiber 8.2 g
  • Sugars 2.5 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Cooked Organic Brown Rice (water, organic brown rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.

Calorie Analysis

The food Cascadian Farm Organic Brown Rice Hearty Blend, based on the serving size listed above, would account for 9.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.

Exercise Burn Time

The above food(Cascadian Farm Organic Brown Rice Hearty Blend) has 194 Calories per 1 Serving (163.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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