Calories in Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
Serving Size: 4.05 oz (115g), 1 sandwich (115.0g)
Amount Per Serving
- Calories 360.0
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.3 mg
- Sodium 579.6 mg
- Potassium 29.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (Preservative), DATEM, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. Mozzarella Cheese: Cultured Part Skim Milk, Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (anti-sticking agent). Pepper Jack Cheese: Cultured Milk, Jalapeno Peppers, Salt, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (anti-sticking agent). Buttery Spread: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).Calorie Analysis
The food Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.Exercise Burn Time
The above food(Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped) has 360 Calories per 1 Serving (115.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 53.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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